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Sleep – Natural Remedies & CBD Oil

Sleep – Natural Remedies & CBD Oil

Published on 4th July 2018

Sleep is something we do for approximately 1/3 of our lives. It’s an important time that the body needs to recharge, repair and regenerate readily for our busy, waking hours.  As we all know, lack of sleep can have a massive impact on our mental and physical state, one bad… read more
Dosage Information

Dosage Information

Published on 5th June 2018

As you want to start using CBD oil and enjoying all of the amazing benefits, how much CBD oil should you take for an effective dose?“Dosage is everything”—ParacelsusAn effective dosage can range from as little as a few 1-2 drops to 20 drops or more. Dosing CBD is all about finding the… read more
CBD oil and emotional support

CBD oil and emotional support

Published on 5th June 2018

As a psychoanalytical hypnotherapist, therapist and coach, people come to me for many different reasons including anxiety, depression, OCD, PTSD and many other life-limiting emotional issues. I am not a psychiatrist so do not prescribe medication, however, I do suggest people research something if I think it might help, and… read more
Could CBD oil be one of the best things for stress relief, mood disorders , PMS and PTSD?

Could CBD oil be one of the best things for stress relief, mood disorders , PMS and PTSD?

Published on 5th June 2018

 It’s no secret that life today for most people is incredibly stressful, and where much of the population aren’t happy, aren’t sleeping very well and may even be suffering with extreme nervous system issues. Left untreated, all of this adds up to being a very concerning health problem that may have severe consequences to your quality of life.


Severe stress can literally kill you, as it causes damage to your heart, gut, brain and so forth. There is really no bodily system that does not become negatively affected by stress.  The more stress you have, the worse it is for your health. Many of these issues are often treated with pharmaceutical drugs, but is this the safest option? What could these drugs be doing to people long term?

Could taking CBD oil regularly be a credible solution? What does the science say about this?

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Spirit of the Hemp - The Terpene Connection

Spirit of the Hemp - The Terpene Connection

Published on 5th June 2018

Most of us are familiar with essential oils. You have likely enjoyed the smell of lavender, sage or eucalyptus essential oil.The main therapeutic agent in essential oils are the terpenes."Terpenes are the life force, the quintessential 5th element or the spirit of the plant." – Dr Ethan Russo They are delicate, organic… read more
All You Should Know About CBD's Effect on Anxiety

All You Should Know About CBD's Effect on Anxiety

Published on 24th May 2018

Anxiety can be understood as a very serious mental disorder which is afflicting a large percentage of the population and is on the rise with each passing year. While this disorder has its roots in the mind, anxiety also attacks our body, creating various issues like incapability of proper sleep,… read more
Is Raw CBD Oil Nature’s Secret to Treating IBS?

Is Raw CBD Oil Nature’s Secret to Treating IBS?

Published on 24th May 2018

Everywhere you look, there’s someone boasting about the benefits of raw CBD oil. Your Instagram feed is full of appetizing pictures, your Facebook friends are talking about how it changed their life and you even hear strangers discussing the raw CBD oil benefits over dinner at a local restaurant. Everyone is… read more
Why we take CBD under the tongue?

Why we take CBD under the tongue?

Published on 24th May 2018

The other day, I was asked such a question that became the topic for this post: just why do we take certain CBD sublingually (under the tongue)?It’s not something we think about all that often. But yes, we DO take certain supplements under our tongue. And one obvious answer off… read more

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