Life Force Blog

As a psychoanalytical hypnotherapist, therapist and coach, people come to me for many different reasons including anxiety, depression, OCD, PTSD and many other life-limiting emotional issues. I am not a psychiatrist so do not prescribe medication, however, I do suggest people research something if I think it might help, and… read more

 It’s no secret that life today for most people is incredibly stressful, and where much of the population aren’t happy, aren’t sleeping very well and may even be suffering with extreme nervous system issues. Left untreated, all of this adds up to being a very concerning health problem that may have severe consequences to your quality of life.

Severe stress can literally kill you, as it causes damage to your heart, gut, brain and so forth. There is really no bodily system that does not become negatively affected by stress.  The more stress you have, the worse it is for your health. Many of these issues are often treated with pharmaceutical drugs, but is this the safest option? What could these drugs be doing to people long term?

Could taking CBD oil regularly be a credible solution? What does the science say about this?

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Most of us are familiar with essential oils. You have likely enjoyed the smell of lavender, sage or eucalyptus essential oil.The main therapeutic agent in essential oils are the terpenes."Terpenes are the life force, the quintessential 5th element or the spirit of the plant." – Dr Ethan Russo They are delicate, organic… read more

Anxiety can be understood as a very serious mental disorder which is afflicting a large percentage of the population and is on the rise with each passing year. While this disorder has its roots in the mind, anxiety also attacks our body, creating various issues like incapability of proper sleep,… read more

Everywhere you look, there’s someone boasting about the benefits of raw CBD oil. Your Instagram feed is full of appetizing pictures, your Facebook friends are talking about how it changed their life and you even hear strangers discussing the raw CBD oil benefits over dinner at a local restaurant. Everyone is… read more

The other day, I was asked such a question that became the topic for this post: just why do we take certain CBD sublingually (under the tongue)?It’s not something we think about all that often. But yes, we DO take certain supplements under our tongue. And one obvious answer off… read more